What do you do when you catch a cold?
table of contents
1 What do you do when you catch a cold?
2 Symptoms of a cold in the body
3 Herbal remedies for the common cold
3.1 Ingredients
3.2 How to prepare
4 get rid of a cold in a day
5 Cure for colds and coughs
6 The best medicine for cold and flu
7 Cheapest Cold Remedy
8 references
What do you do when you catch a cold, this infection that occurs in abundance, especially in the winter, and is accompanied by the emergence of many bad symptoms that have a negative impact on its owner, but often does not need to visit a doctor, and can be treated at home, especially if the situation does not worsen and happen Any health complications, and through my articles website, we will learn about effective and quick treatment methods that help the patient recover, and prevent further deterioration of the health situation.
Cold is an infection that affects people who suffer from weak immune ability of the body, and to deal with that cold, it is recommended to do the following:[1]
Drink herbal drinks or hot soup, tea, and warm lemonade to reduce congestion and throat problems.
Drink enough water to prevent dehydration.
Warming the body so that it is able to deal with infection, and this speeds up healing and getting rid of colds.
Steam sessions at home by placing the face in front of a bowl of hot water and inhaling that steam lightly, and if this is difficult, it can be replaced by using nasal sprays containing saline.
Take some over-the-counter cold medicines, preferably containing paracetamol or some antihistamines that relieve decongestion and help relieve pain.
Attention to cleaning and sterilization of the house to avoid the spread of germs.
Cold symptoms in the body
Many people are exposed to colds during the winter days, and it is a viral infection that affects the respiratory system, and a person who suffers from colds shows some symptoms such as:[2]
- Watery discharge from the nose.
- strong headache.
- Enlarged lymph nodes.
- Feeling of cold in the body accompanied by a cold in the nose.
- The appearance of some symptoms of congestion and the presence of difficulty in swallowing and eating.
- Increased sinus problems.
- Runny and stuffy nose.
- Increased tears in the eyes.
- Not smelling things and losing the sense of taste.
- A noticeable rise in body temperature and this varies from case to case.
- Increased chills in the body accompanied by a cracking feeling in the joints and muscles.
- Difficulty breathing due to increased mucus.
- herbal remedy for cold
There are many drinks that are recommended for people with colds, and all of them have a positive effect on the patient's health and help his recovery, but there is a magical drink whose results are effective and fast, and it is prepared as follows: [3]
The recipe can be prepared using the following ingredients:
- 1 tablespoon of freshly grated ginger.
- Crushed garlic clove.
- Lemon juice.
- Sprinkle turmeric.
- A little thyme.
- Boiled carrots.
- Cut the pineapple.
- How to prepare
To prepare the recipe, follow these steps:
We peel the ginger, grate it and take a tablespoon of it and put it in the food processor, and add garlic and boiled carrots to it.
Add the rest of the ingredients from lemon juice, thyme, turmeric, pineapple pieces and run the electric mixer until we mix them together, and we get a fresh and distinctive juice.
It is preferable to take a cup of this mixture daily, and then notice a noticeable improvement in the recovery from colds, because it contains anti-inflammatory ginger, garlic that fights germs and viruses, and carrots, which plays a role in enhancing immunity.
Get rid of a cold in one day
Cold is one of the diseases that suddenly affects a person. When any of its symptoms appears on the patient, some measures are taken to eliminate it within a short period, the most important of which are the following:
Take enough rest and avoid doing any activity that requires effort or energy and once you do this you will feel noticeably better.
Sleeping for a sufficient number of hours in order to increase the immune capacity of the body, and to be able to confront the disease and fight germs, so it is recommended to go to bed early and raise the head on a pillow to avoid any pressure or health problems on the sinuses.
Drink plenty of warm drinks that reduce the mucus in the throat and eliminate headaches and dehydration.
Drink enough water daily and abstain from caffeinated beverages such as coffee, tea, Nescafe and carbonated water.
If a cold is accompanied by sore throats, it is recommended to make a gargle consisting of water with salt in order to comfort the throat and reduce mucus, and repeat the matter more than once during the day.
Take a spoonful of natural bee honey in warm water immediately after waking up, and you can put a little lemon juice on it to increase its effectiveness in treating a cold.
Take a hot shower; Because this helps to increase the moistening of the nose and throat, thus reducing the negative symptoms that accompany cold and congestion.
Cold and cough treatment
Colds, if accompanied by severe coughing and coughing, it is recommended to do some things, some of which are considered home remedies and the other are medicinal treatments such as the following: [4]
Bronchicum syrup, which consists of many effective herbs that reduce the symptoms of colds, and eliminates infections of the trachea and dry cough, especially if accompanied by phlegm, is suitable for all ages and pregnant women can take it.
A home mixture can be made from some of the ingredients available at home. One tablespoon of it is taken daily in the morning to treat a cough. It consists of two tablespoons of tahini, a tablespoon of grated ginger, a little sesame oil, a tablespoon of olive oil, and a pinch of nigella.
See also: The best cough doctor in Kuwait
MBest medicine for cold and fluedicines differ in their effect in treating a person according to the active substances contained in them. The best treatments that are recommended for quick recovery from colds and influenza are the following:
Tamiflu: It is one of the fastest medicines to treat colds, and the secret of its effectiveness is due to the fact that it contains oseltamivir, which is the active ingredient in the treatment.
Comtrix: It is one of the medicines that has few side effects and does not conflict with most other treatments and its effect is effective in eliminating colds and various symptoms of congestion. It contains a number of active substances, the most famous of which is paracetamol, which helps calm pain and reduce fever, along with pseudoephedrine and brompheniramine.
Telfast: This medicine is suitable for people with more allergy symptoms and hay fever patients. Because it treats the resulting respiratory problems, and eliminates some of the side effects of colds such as sneezing, coughing, sore throat, and runny nose.
Cheapest cold remedy
There are many cold remedies in pharmacies, and their prices vary according to the producing company and the active substance used in the medicine. Among the cheapest cold remedies that are recommended are the following:
- Medication 123: One of the most famous treatments for colds and flu, and once you take it, you notice the disappearance of symptoms of fatigue and stress affected by the cold. eight hours.
- Constan: The price of the drug Congestal is very similar to the price of the drug 123, which is one of the treatments that greatly contributes to the treatment of headaches and cold. This drug reduces runny eyes and nose, and eliminates sore throats. Three tablets are taken daily.
- Florist: The last cheapest remedy for a cold, its price is similar to the previous medicines and it helps to get rid of the symptoms associated with colds and flu such as cold, high temperature, runny eyes, feeling tired.
- We answered the question of what do you do when you catch a cold, and it is one of the frequent diseases throughout the winter season and to prevent it, some tips such as cleaning hands constantly to get rid of germs, and making sure to eat various fruits and vegetables that increase the immune ability.
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