Health Expression Theme Elements
Contents
+ Introduction to Health
+ The importance of health
+ Ways to maintain health
+ Conclusion about health
+It is said that health is the wealth of a sane person, because it is the most valuable thing that he possesses, which is safety and wellness from illness, since it is the natural state of the body that enables us to go on with our lives happily. And comfortably. throughout his life.
+Health is of great importance. A healthy and healthy person in his body can achieve and achieve his goals, and he can carry out his daily activities with ease and ease, in addition to his ability to be a good individual in his society and help in his growth, and healthy. The person relieves himself of the burden of visiting hospitals and the price of medicines. Rather, this money can be spent in other ways that benefit him, and when everyone cares about his health, society advances because what the state will allocate to treat epidemics and diseases will continue to develop in other areas.
+Health is a treasure that only those who are deprived of it feel its value. Each of us must take care of his health by following a healthy diet in which we stay away from harmful foods and increase fruits and vegetables, especially leafy ones, in addition to drinking large amounts of water, exercising regularly, staying away from dangerous pests such as smoking and drinking alcohol, and maintaining personal hygiene procedures such as washing hands for a period of time. Twenty seconds and showering, in addition to the need to stay away from people with diseases, especially those that spread through contact or sneezing, and we must take a sufficient amount of sleep daily, in addition to the need to stay away from the causes of stress and anxiety that burden our bodies without us noticing them.
+The concept of health is not limited to the physical aspect of the human being only, but extends far beyond that to the individual's concern for his mental health, which is no less important than his physical health. If a person is unhealthy in his spirit, he will never be healthy in his body. Mental and physical health are two complementary sides of the same coin. For this reason, the individual must pay attention to his psychological health by maintaining his relationship with God Almighty first, as it is the basis for psychological stability and happiness, and to stay away from the negative who sow pessimism and despair in the soul. Avoid thinking about everything that is negative, and occupy your free time with what is useful and fruitful.
+Our Islamic religion urges us to preserve the soul and its health and not to throw it into destruction, as God Almighty said in his Noble Book: (And do not destroy yourselves in destruction) (Al-Baqarah: 195). Our bodies must stay away from laziness that destroys energy, and make sure to participate in all activities that benefit us from activities, and develop our talents, to maintain our health and always find them supporting us even in our old age, and we do not forget to thank God for His grace, because the blessings of thanksgiving are finally
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